19# | From All‑Nighters to Action Plans – Our Funny Fight with Procrastination
May 7, 2025
Watch here:
Grab a mug and pull up a chair with Amelia & Tanya for a fast‑paced Coffee Catch Ups Espresso episode on something we all battle: procrastination.
✔️ Why 25 % of adults are chronic procrastinators (and why it’s not just laziness)
✔️ The age group that delays the most (spoiler: 14‑29)
✔️ How fear, perfectionism & the hunt for instant gratification trap us in the “I’ll do it later” cycle
✔️ Simple, doable fixes: start‑small hacks, timers, reward systems, accountability tricks & more
✨ If you’ve ever pulled an all‑nighter, paid a bill late, or stared down a blank essay page, this one’s for you. Hit play, laugh with us, then let’s get stuff DONE!
Follow us on social media:
📷 Instagram & TikTok: @coffee_catchups
📩 Email: coffeecatchupspodcast@gmail.com
🔗 Links: https://linktr.ee/coffeecatchups
Cross Rhythms Plymouth
Cross Rhythms Plymouth is an upbeat community radio station that has been serving the city since 2007. We are all about bringing people together to inspire hope and encourage one another. Tune in for the latest CCM releases, ongoing community news, and interviews with inspirational people. Listen on 96.3FM in Plymouth or via webstream at http://crossrhythms.co.uk/plymouth. We'd love you to be a part of our community.
Cross Rhythms Plymouth