21# | Scrolling, Streaming, and Stressed – Coping with Media Overload
May 21, 2025
Watch here:
Endless streaming options, constant notifications, and the pressure to be ‘in the know’—sound familiar?
In this episode of Coffee Catch-ups Espresso ☕️, Tanya and Amelia dive into the rising phenomenon of media overwhelm. From the guilt of an ever-growing watchlist to the pressure to stay culturally updated, they unpack the mental load of living in a hyper-connected world. 🎧
In this episode, they discuss:
✔️ Why we feel so overwhelmed by content today
✔️ The pressure to keep up with everything—TV, podcasts, news, TikToks
✔️ How to make peace with missing out and reclaim your focus
🍟 Plus: A “Snack Chat” featuring rogue dips, McDonald’s fries in milkshakes, and cheese in hot chocolate?! 😲
Follow us on social media:
📷 Instagram & TikTok: @coffee_catchups
📩 Email: coffeecatchupspodcast@gmail.com
🔗 Links: https://linktr.ee/coffeecatchups
Cross Rhythms Plymouth
Cross Rhythms Plymouth is an upbeat community radio station that has been serving the city since 2007. We are all about bringing people together to inspire hope and encourage one another. Tune in for the latest CCM releases, ongoing community news, and interviews with inspirational people. Listen on 96.3FM in Plymouth or via webstream at http://crossrhythms.co.uk/plymouth. We'd love you to be a part of our community.
Cross Rhythms Plymouth