10# | From People Pleaser to Peace Keeper: Setting Healthy Boundaries
March 5, 2025
Watch here:
💬 Are you a people pleaser? In this episode of Coffee Catchup Espresso, Tanya and Amelia dive into the challenging topic of people pleasing—why we do it, how it impacts our mental health, and practical steps to break free from the cycle. Whether it’s saying yes too often, avoiding conflict, or constantly seeking approval, this conversation will help you reflect and set healthy boundaries.
✨ What we discuss:
✔️ What it really means to be a people pleaser 🤝
✔️ Root causes of people pleasing & the role of insecurity 🌱
✔️ The difference between kindness and self-sacrifice ❤️
✔️ Practical ways to set boundaries and affirm your self-worth ✝️
💖 Final Thought: You are valuable, loved, and worthy—not because of what you do for others, but because of who you are. Learning to say “no” is an act of kindness to yourself and others.
Follow us on social media:
đź“· Instagram & TikTok: @coffee_catchups
đź“© Email: coffeecatchupspodcast@gmail.com
đź”— Links: https://linktr.ee/coffeecatchups
Cross Rhythms Plymouth
Cross Rhythms Plymouth is an upbeat community radio station that has been serving the city since 2007. We are all about bringing people together to inspire hope and encourage one another. Tune in for the latest CCM releases, ongoing community news, and interviews with inspirational people. Listen on 96.3FM in Plymouth or via webstream at http://crossrhythms.co.uk/plymouth. We'd love you to be a part of our community.
Cross Rhythms Plymouth