9# | Too Busy to Breathe? Balancing Life & Faith: Are You Doing Too Much?
February 26, 2025
Watch here:
☕ Is busyness running your life? In this episode of Coffee Catchup Espresso, Tanya and Amelia tackle a challenge many of us face: being too busy.
From juggling work, side projects, and social lives to balancing self-care and responsibilities, we explore how to know when you’re doing too much and how to prevent burnout.
✨ What we discuss:
✔️ How to recognize when busyness is becoming overwhelming 🧠
✔️ The difference between productivity and burnout ⚡
✔️ Practical steps to set boundaries and find rest ✝️
✔️ A faith-based approach to prioritizing what truly matters 🙏
💖 Final Thought: It’s okay to take a step back. Life isn’t a race, and your worth isn’t defined by how much you do. Find rest, set boundaries, and embrace God’s peace.
Follow us on social media:
📷 Instagram & TikTok: @coffee_catchups
📩 Email: coffeecatchupspodcast@gmail.com
🔗 Links: https://linktr.ee/coffeecatchups
Cross Rhythms Plymouth
Cross Rhythms Plymouth is an upbeat community radio station that has been serving the city since 2007. We are all about bringing people together to inspire hope and encourage one another. Tune in for the latest CCM releases, ongoing community news, and interviews with inspirational people. Listen on 96.3FM in Plymouth or via webstream at http://crossrhythms.co.uk/plymouth. We'd love you to be a part of our community.
Cross Rhythms Plymouth