2# | Beating the Winter Blues: How to Stay Positive in the Darker Months ☕❄️
December 17, 2024
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In this episode of Coffee Catchup Espresso, Tanya and Amelia dive into the topic of winter blues (Seasonal Affective Disorder) and how the shorter, darker days can impact our mood.
From practical self-care tips to finding joy in the little things, they share ways to stay positive, energized, and connected during the colder months.
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Cross Rhythms Plymouth
Cross Rhythms Plymouth is an upbeat community radio station that has been serving the city since 2007. We are all about bringing people together to inspire hope and encourage one another. Tune in for the latest CCM releases, ongoing community news, and interviews with inspirational people. Listen on 96.3FM in Plymouth or via webstream at http://crossrhythms.co.uk/plymouth. We'd love you to be a part of our community.
Cross Rhythms Plymouth